Antioxidants Chia has lots of antioxidants that do not only maintain their seed preventing this at going rancid, and offer hundreds healthy benefits. Here are the biggest anti-oxidants as part of chia and how they could boost your fitness.Minerals Chia seed is full of several important minerals. A one ounce serving offers 27 associated with frequent RDI to phosphorus, 30 day-to-day RDI manganese, 18 frequent RDI to calcium and is particularly high in boron, what support your body soak up and use calcium.