If one ever find yourself using the equivalent quantity of loads, reps furthermore sets to 2-to-3 muscle development work-outs consecutively then you definitely have to take a while to allow your muscle tissue to remainder prolonged adequate for larger plus stronger to work with more excess weight, do a lot more reps and/or sets if you are not buying more powerful each time you workout then you definitely're just wasting time because you will not be capable workout and adequate intensity to build muscle.