If you ever find yourself utilizing the equal quantity of loads, reps and sets to 2-to-3 muscle mass building work-outs consecutively you then need to take some time to allow your muscles in order to sleep very long adequate to have larger plus more powerful for you to use more weight, do a lot more reps and/or sets if you aren't buying more powerful every time you workout then you definitely're only wasting your time because you won't be able to work out and adequate intensity to create muscle mass.