If one ever end up utilising the equal level of loads, reps then sets for the 2-to-3 muscle development work-outs consecutively then you have to take sometime to allow your muscles inside sleep long life time enough to have larger furthermore more powerful to work with more excess weight, do considerably reps and/or sets and in case you are not acquiring more powerful every time you exercise then you're exclusively squandering your time and effort because you won't be capable exercise alongside plenty of intensity to create muscle tissue.