The eighty/20 just indicates eating entire, all-natural, ‘nutritious’ foods eighty% of time then preserving twenty% of the time for those sweet treats or maybe more-harmful selections. The ratio is simply a guideline so don’t Feel you have to stick to it rigidly. The predominant driving factor is usually to take in fruit, veggies, nuts, seeds, meat, fish, and complete grains most of the time even