The one way to know if you should be doing increasingly more every time you exercise is when you keep a training log where your jot down just how much fat one put along with just how many sets additionally reps one did therefore to build strength accelerated you will need to maintain beating on your final fitness or even set by pushing yourself a lot more each time even in the event it's best by excellent inch.Your muscles WONT shop for any larger in the event that you keep raising the exact same quantity of pounds, starting equivalent range reps and/or sets every time you work-out quite for instance...Your upper body muscles won't multiply truly in the event that you keep bench pressing 300 lbs. concerning four sets concerning eight reps every Monday nevertheless...