According in order to Jon Kabat-Zinn, Mindfulness means that attending to at a certain ways on purpose, in the present second, and nonjudgmentally. Once you focus on something, like your breath, as the best candle, youll realize that your mind begins to chatter, type of like the best monkey regarding meth. That's the reason why their named monkey head ok, perhaps not!. Your practice involves noticing as soon as your attention gets caught up through the thought then, carefully, kindly, bringing their understanding back once again to the breathing. As you exercise this one skill, over and over, you learn how to save money amount of time in the present minute. and your ability to take care of on your understanding enhances.