Many people are under the impression that panic attacks can only happen when you are dealing with a great fear. The truth is that they are strongly related to stress and they can have quite an impact on your health. Usually they feel just the same as a heart attack and you have to go to a hospital for it. If you want to eliminate panic attacks today, you have to focus on how you can get rid of the stress in your life. If you want to be sure you will see real results, you must turn to the solutions that will imply long term change and an improvement in the quality of your life. Pills are not the answer.