If you ever wind up utilising the equivalent level of loads, reps then sets to 2-to-3 muscle building workouts in a row you then need to take some time off to allow your muscles to remainder long lifetime plenty of getting bigger then stronger to work with more excess body fat, do a lot more reps as well as sets if you are not acquiring more powerful every time you work-out you then're just squandering your time and effort since you defintely won't be able to work-out using enough strength to build strength.