If you need to Burn Fat Today , follow these simple rules to get started today. For many people, stomach fat is the last bit of fat to lose.
It can be stubborn and resilient, but it can be beaten! To get the fastest results, you need to adjust your diet, change your exercise routines and modify some parts of your lifestyle.
Measuring Belly Fat ? Is Your Belly Too Big?
Another calculation is to use the waist-to-hip ratio (WHR). Simply measure your waist at the belly button, and then your hips, and divide the waist measurement by the hip measurement.
You can use inches or centimetres, it makes no difference. According to the World Health Organization (WHO), a healthy WHR is 0.9 or less in men, and 0.85 or less for women.