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We studied 3,000+ couples for decades to develop the ultimate guide to elevating your relationship to a happier, healthier place. See whether you are Beautiful or Beastly in your relationship, and how you can improve.
The Art and Science of Love is a workshop for couples in all stages of their relationship, and has been shown to achieve positive results similar to 6 months of couples therapy. Why? Because it is based on proven methods and relationship concepts. You'll go home with a package of techniques, cards, tools and tips to continually elevate your relationship.
Tell your partner how witnessing his or her pain makes you feel. Let your spouse know that you are sad, disappointed, guilty, scared and regretful. Your partner needs to see and hear that you are affected; that you feel enough pain and remorse to avoid repeating the hurtful action.
If your relationship is healthy, this weekend workshop will give you insight and tools to take your love to an even better, happier place. For relationships in distress, this workshop gives you a roadmap for repair.
Actively show you are willing to expend your time and energy to make things better for your spouse. If you don’t know how, ask your partner: “What can I do to make things better?”
Be willing to work to re-earn the trust that has been damaged or broken by your offending actions or words. If you both have mutual interest in preserving the relationship, chances are good that your spouse will offer helpful suggestions.
Be willing to work to re-earn the trust that has been damaged or broken by your offending actions or words. If you both have mutual interest in preserving the relationship, chances are good that your spouse will offer helpful suggestions.
a ritual is a healthy adaption essential to humankind’s survival. As you perform rituals, your brain rewards you with neurochemicals that signal “keep doing this because it may save your life someday.”
Drawing on extensive research of thousands of couples, The Gottman Institute discovered that rituals impacted couples’ thoughts, feelings and behaviors in a positive way. Moreover, happy couples demonstrated the ability to create and adhere to rituals in their relationship.
Drawing on extensive research of thousands of couples, The Gottman Institute discovered that rituals impacted couples’ thoughts, feelings and behaviors in a positive way. Moreover, happy couples demonstrated the ability to create and adhere to rituals in their relationship.