I received my Gottman credentials because, after a long search for the best relationship tools, I discovered that The Gottman Institute is the only couples workshop backed by rigorous scientific studies and research. Its couples workshop methods really work, making it the fastest way to a happier relationship.
a ritual is a healthy adaption essential to humankind’s survival. As you perform rituals, your brain rewards you with neurochemicals that signal “keep doing this because it may save your life someday.”
Drawing on extensive research of thousands of couples, The Gottman Institute discovered that rituals impacted couples’ thoughts, feelings and behaviors in a positive way. Moreover, happy couples demonstrated the ability to create and adhere to rituals in their relationship.
Drawing on extensive research of thousands of couples, The Gottman Institute discovered that rituals impacted couples’ thoughts, feelings and behaviors in a positive way. Moreover, happy couples demonstrated the ability to create and adhere to rituals in their relationship.
Actively show you are willing to expend your time and energy to make things better for your spouse. If you don’t know how, ask your partner: “What can I do to make things better?”
Be willing to work to re-earn the trust that has been damaged or broken by your offending actions or words. If you both have mutual interest in preserving the relationship, chances are good that your spouse will offer helpful suggestions.
Be willing to work to re-earn the trust that has been damaged or broken by your offending actions or words. If you both have mutual interest in preserving the relationship, chances are good that your spouse will offer helpful suggestions.
If your relationship is healthy, this weekend workshop will give you insight and tools to take your love to an even better, happier place. For relationships in distress, this workshop gives you a roadmap for repair.
Tell your partner how witnessing his or her pain makes you feel. Let your spouse know that you are sad, disappointed, guilty, scared and regretful. Your partner needs to see and hear that you are affected; that you feel enough pain and remorse to avoid repeating the hurtful action.
The author Ryan Males, a member of the institutional equity sales team at CIBC World Markets in Vancouver is not an analyst and he did not talk to the company, in this case Calgary-based Mainstreet Equity, before preparing his five-page report.
Lethbridge and the province announced an infrastructure deal on Monday that's no small potatoes for the small southern Alberta city.
The deal will see a "major" expansion of the Sherring Industrial Park on the city's northern edge.
The deal will see a "major" expansion of the Sherring Industrial Park on the city's northern edge.
Bob Dhillon, Founder and Chief Executive Officer of Mainstreet, said, "The past year was a challenging one for us. We are acutely aware of the impacts of ongoing economic uncertainty in some of our core markets, and Mainstreet continues to monitor its operations and finances closely in order to remain in a position of strength.