https://pligg.samweber.biz/story.php?title=what-is-causing-your-snoring-problem-if-you-dont-know-the-answer-to-that-you-may-find-some-suggestions-here- To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream. To stop yourself from snoring, you may want to change po Sat, 13 Jan 2018 06:27:11 UTC en