https://pligg.samweber.biz/story.php?title=free-weight-tips-7-really-bad-ways-drop-weight For a lunch containing more lean protein and reduced fat, try lean turkey and avocado on whole-grain bread (sans the fatty mayo!). How about whole-wheat pita bread drizzled with hummus? Also, reach for water as opposed to your regular soda - it'll help you hydrated without the extra sugar and caloric intake. One more factor is utilizing Thu, 22 Feb 2018 19:44:28 UTC en