Drink say for example a fish. Dehydration can help with an inefficient metabolism and cause weariness. When you're dehydrated, the male body's ability to transform carbohydrates into energy plummets. If you pratice regularly, you need to surroundings around 30ml of water for every kilogram you weigh. When you weigh 70kg, have to have a a minimum of 2.1 liters of fluid daily. Really 1.5 liters of w