How to set your macros: Figure out what your protein, carbs, and fat intake should be. Depending on your body type, gender, and preference these will be different for everyone!

3. How to weekly track and correct your macros: Figure out how to correct/adjust when needed to make sure you are on the right track.

4. The diet cycle you should expect

5. For cutting
5.1 What to do when you plateau?
5.2 Some natural hunger suppressants