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mirandacot
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Mirandacot
Lucinda Wiese is a high school from New Brunswick
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Personal Training Nyc At Its Best Fitness Experts Personal Trainer Nyc!
mirandacot (#19824)
2418 days ago
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http://beyond-human.com
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When Pilates first developed this fitness method, he called it contrology because he believed that it uses the mind to control the muscles.
We used to do those in elementary school during pysical training class!
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