https://pligg.samweber.biz/story.php?title=get-started-in-wellness-and-fitness-2 There are some apps for smart-phones that make it easier to journal, such as the Livestrong Calorie Tracker, and there are some great journals available at bookstores that are specific to weight-loss - many of them come with extra tips as well. However, you can simply use a notebook to journal in. Before starting any activity, Sun, 03 Jun 2018 09:09:42 UTC en