https://pligg.samweber.biz/story.php?title=fun-and-successful-weight-loss-planning Are you getting ENOUGH calories? One of the biggest weight loss "killers" is caloric intake. Do not skip a meal. Your first meal of the day should be the most significant and healthiest. It's the meal that will jump start your metabolism and set the tone for the day. Regular exercise builds self esteem, relieves stress and tension and enhances cardiovascular #l Tue, 06 Feb 2018 21:07:35 UTC en