The only way for you to discover if you are starting progressively any time you fitness is when you keep an exercise log whenever your take note of simply how much weight we applied along with how many sets and also reps you did so to create strength accelerated you will need to keep beating on your endure exercise and/or put by just pressing yourself additional each and every time even when it's just simply by an inch.Your muscles WILL NOT buy any kind of bigger if you continue lifting similar number of weight, starting the SAME number of reps or even sets each time you workout quite for instance...Your upper body muscles will not develop greatly if you maintain workbench pushing three hundred lbs. for four sets concerning eight reps every Monday although...