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Eat most healthy proteins to construct larger muscles considering 30 of your muscle tissue are made of healthy protein you need to consume necessary protein to repair to rebuild muscle tissue entering larger then stronger muscles immediately after doing all your muscle development exercises but this does not mean you need to eat a higher necessary protein eating habits and also as long life time since protein makes up 30-to-40 of your eating habits you then'll try to be consuming an abundance of necessary protein to create muscle fast furthermore...