Tudo se resume a este princípio tão simples; se comemos mas do que eliminamos, irremediavelmente, teremos excesso de peso. Devagar você deve ir inserindo novos víveres e retirando os mais gordurosos, até o momento que a alimento esteja balanceada com todos os nutrientes necessários. Quem não gosta muito de legumes e verduras, procurar receitas difere
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